Most are simply a result of your body trying to adapt to the keto diet and rising ketone levels. Others are a result of electrolyte imbalances or dehydration. Make sure to stay well-hydrated and well-fed to feel better while you're just starting on a keto diet. Also, read our article on ketosis troubleshooting here.
For a deeper look at the research, check out our article on keto and blood pressure. However, if your blood pressure increases after starting the diet a couple of things may be happening. Here are some of the most common reasons for this phenomenon: Adapting to keto and/or dieting is increasing your stress levels, which leads to higher blood pressure.
I decided to share what I ACTUALLY think on all things keto. I want to give you a comprehensive review of the diet so there’s no confusion. At the end of the day, ‘haters gon hate’ but at least I can sleep at night knowing I’ve done my due diligence in whole heartedly giving you all the necessary information around this diet.
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The ketogenic diet, a.k.a. “cutting carbs,” is all the rage in the fitness world. But is it better for you than any other kind of diet? And does it actually make athletes stronger or faster ...
As a result, the keto diet can cause some serious changes in your body, both positive and negative. From fatigue to muscle cramps, we talked to R.D.s to figure out what to expect.
Any snack you make from these ingredients will perform two services: make you full while at the same time satisfying your urge for something naughty. Keto Says Yes: Eat Sweet Ingredients on Their Own. Many of the ingredients above are delicious eaten on their own, and therefore perfect for popping when you need a pick-me-up. These include most ...
Why Keto Can Make You Constipated or Give You Diarrhea — and How to Deal When you can’t go, it’s hard to feel good. Here’s why the diet may affect your gastrointestinal health, when to ...